Our concept - 21 Day Challenge
Fitness is an everyday topic and everyone is looking for more energy , for their day, their children, their family, to live life to the fullest ! ✨
We also know how to distinguish what is good or not for our body, but how many do?
This is where the Fit Club makes the difference, by supporting its clients towards their goals , without frustration , in a simple way and without ever going back. 🥇
01
Nutrition - the basis
First of all, it is important to review your diet together in order to be able to optimize what could be done, so that it can be adapted to what you can eat, as well as according to your schedule! The famous " food rebalancing " 🤓
This is what we see during your wellness assessment.
02
Sport - the boost
Sport, contrary to what one might think, only represents 20% of your results. So why do it, you might ask? Good question! Sport is above all there to work our muscles in order to avoid being sedentary and to age in good shape . It also allows you to let off steam and burn calories , but not that much... (depending on the sport but 1 hour = 300-400 Kcal) 😅
03
The Community - the key
When you start getting back into shape, it's important to surround yourself with the right people, because as you know, there are as many temptations as there are people who tell you "you don't need it"! The Fit Club is here for you! Motivational chat - Nutrition & Sport Info - The Fit Club Training - 21 Day Challenge , so many events to make you feel good and supported. 😍
360° support!
After rebalancing your diet, we will include in the programs, nutritional products that will be able to help you with your breakfast - hydration - snacks , as well as a plan to make your daily life easier! ✨
If you're interested in sports, we have plenty of solutions: Fit Club sessions from Tuesday to Saturday - Videos to do at home/on vacation , and for the more athletic, bodybuilding programs prepared by our qualified sports coaches! 💪🏻
To help Fit Club stay with you wherever you go, you can join our Motivational Chat - Nutrition & Sports Info and our various Events that we organize! Recommend us to your friends and family and you'll even get discounts. 🥰